Roasted Parsnip Soup

EatingWell


Serving size 6
Prep Time
Total Time

Ingredients

2 lb parsnips, peeled and woody core removed (see tip)
2 pears, peeled and cut into eighths
1 small yellow or white onion, peeled and cut into eighths
1 Tbsp canola oil
1 tsp salt, divided
¼ tsp freshly ground pepper
1 cup balsamic vinegar
2 ¼ cup reduced-sodium chicken broth or vegetable broth
2 ¼ cup low-fat milk

Directions

1. Position rack in lower third of oven; preheat to 450°F.

2. Toss parsnips, pears, onion, oil, 1/2 teaspoon salt and pepper in a roasting pan. Roast, stirring every 10 minutes, until very soft and starting to brown, about 40 minutes.

3. Meanwhile, boil vinegar in a small saucepan until syrupy and reduced to about 1/4 cup, 10 to 14 minutes. (Watch the syrup carefully during the last few minutes of reducing to prevent burning.) Remove from the heat.

4. Puree half of the parsnip mixture with broth in a blender until very smooth; transfer to a large saucepan. Puree the other half with milk until very smooth. Add to the saucepan and stir in the remaining 1/2 teaspoon salt. Reheat the soup over medium heat, stirring often, about 5 minutes. Gently reheat the balsamic syrup if it has become thicker than syrup while standing. Ladle the soup into bowls and drizzle with the balsamic syrup.

Tip: Remove the fibrous, woody core of parsnips before using: quarter parsnip lengthwise and cut out the core with a paring knife.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 243
  • Calories from fat 36
  • Total Fat 4gm 6%
  • Sodium 662mg 28%
  • Total Carbohydrates 49gm 16%
  • Fiber 9gm 36%
  • Protein 7gm
  • Cholesterol 5mg 2%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Appetizer, Main Dish, Dinner, Lunch, Gluten Free, Healthy, High Fiber, Low Cholesterol, Low Fat, Vegetarian, Vegetable, Fruit, American, Easy, Roasting, Blender, Fall, Winter, Christmas, Thanksgiving, New Year, Entertaining

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