Our Terms and Privacy Policy will be updated 9/15/14. By continuing to use AOL, you agree to the updates, and to arbitration of disputes. More. Hide message

EatingWell


1
3
What's This?
Serving size 4
Total Time

Ingredients

2 tsp extra virgin olive oil1 lb pork tenderloin, trimmed¼ tsp freshly ground pepper⅛ tsp salt

Directions

1. Preheat oven to 400°F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.

2. Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155°F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160° during resting.) To serve, cut the pork into thin slices.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 158
  • Calories from fat 54
  • Total Fat 6gm 9%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 4gm 25%
  • Sodium 129mg
  • Total Carbohydrates 0gm
  • Fiber 0gm
  • Protein 24gm
  • Cholesterol 74mg 5%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Low Carb, Low Cholesterol, Pork, American, Easy, 30 Minute, Spring, Entertaining

Updated Terms of Service | Updated Privacy Policy Corporate Site | Advertise With Us