Ingredients
1 lb pork tenderloin, trimmed
¼ tsp freshly ground pepper
⅛ tsp salt
Directions
1. Preheat oven to 400°F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.
2. Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155°F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160° during resting.) To serve, cut the pork into thin slices.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 158
- Calories from fat 54
- Total Fat 6gm 9%
- Saturated Fat 2gm 10%
- Monounsaturated Fat 4gm 25%
- Sodium 129mg
- Total Carbohydrates 0gm
- Fiber 0gm
- Protein 24gm
- Cholesterol 74mg 5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
