EatingWell


1
3
What's This?
Serving size 4
Total Time

Ingredients

2 tsp extra virgin olive oil1 lb pork tenderloin, trimmed¼ tsp freshly ground pepper⅛ tsp salt

Directions

1. Preheat oven to 400°F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.

2. Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155°F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160° during resting.) To serve, cut the pork into thin slices.

More From Kitchen Daily:

Mini Hash Brown Quiches Mini Hash Brown Quiches
Mini Hash Brown Quiches
3-Ingredient Chocolate-Covered Peanut Butter Eggs 3-Ingredient Chocolate-Covered Peanut Butter Eggs
3-Ingredient Chocolate-Covered Peanut Butter Eggs
Baked Spring Vegetable Omelet with Goat Cheese and Mint Baked Spring Vegetable Omelet with Goat Cheese and Mint
Baked Spring Vegetable Omelet with Goat Cheese and Mint

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 158
  • Calories from fat 54
  • Total Fat 6gm 9%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 4gm 25%
  • Sodium 129mg
  • Total Carbohydrates 0gm
  • Fiber 0gm
  • Protein 24gm
  • Cholesterol 74mg 5%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Low Carb, Low Cholesterol, Pork, American, Easy, 30 Minute, Spring, Entertaining

Terms of Service | Privacy Policy Corporate Site | Advertise With Us