Roasted Portobello Caps

EatingWell


4
2
What's This?
Serving size 4
Total Time

Ingredients

4 large portobello mushrooms stems removed¼ tsp salt divided freshly ground pepper to taste¼ cup plain bread crumb2 Tbsp grated parmesan cheese1 Tbsp minced fresh parsley1 Tbsp extra virgin olive oil

Directions

1. Preheat oven to 450°F. Coat a rimmed baking sheet or roasting pan with cooking spray.

2. Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with 1/8 teaspoon salt and pepper. Roast until tender, about 20 minutes.

3. Meanwhile, combine breadcrumbs, Parmesan, parsley, oil, the remaining 1/8 teaspoon salt and pepper in a small bowl. Remove the mushrooms from the oven and top each cap with about 2 tablespoons of the breadcrumb mixture, spreading evenly. Return to the oven and roast until the breadcrumbs are browned, about 5 minutes.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 109
  • Calories from fat 45
  • Total Fat 5gm 8%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 3gm
  • Sodium 245mg 10%
  • Total Carbohydrates 11gm 4%
  • Fiber 3gm 3%
  • Protein 7gm
  • Cholesterol 2mg 1%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Dinner, Healthy, Low Calorie, Low Carb, Low Cholesterol, Vegetarian, Vegetable, American, Easy, Fall, Winter

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