Our Terms and Privacy Policy will be updated 9/15/14. By continuing to use AOL, you agree to the updates, and to arbitration of disputes. More. Hide message

EatingWell


What's This?
Serving size 2
Total Time

Ingredients

6 cup romaine lettuce, chopped1 cup radishes, sliced1 cup canned kidney beans, rinsed (see tip)1 orange, segmented1 scallion, sliced¼ cup crumbled reduced-fat feta cheese¼ cup orange-oregano dressing

Directions

Combine lettuce, radishes, beans, orange, scallion, feta and dressing in a large bowl. Toss to coat.

 

Tip: Store leftover canned beans in the refrigerator for up to 3 days. Toss them into soup for extra protein; mash with garlic powder and chopped fresh herbs for a quick dip.

Related Recipe: Orange-Oregano Dressing

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 2 Total

  • Calories 242
  • Calories from fat 45
  • Total Fat 5gm
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 2gm 3%
  • Sodium 621mg
  • Total Carbohydrates 38gm 8%
  • Fiber 15gm 13%
  • Protein 13gm 15%
  • Cholesterol 8mg 26%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Salad, Healthy, Low Calorie, Cheese, Vegetable, Bean & Legume, American, Easy, Entertaining, Spring, Summer

Updated Terms of Service | Updated Privacy Policy Corporate Site | Advertise With Us