Ingredients
6 cup romaine lettuce, chopped
1 cup radishes, sliced
1 cup canned kidney beans, rinsed (see tip)
1 orange, segmented
1 scallion, sliced
¼ cup crumbled reduced-fat feta cheese
¼ cup orange-oregano dressing
1 cup radishes, sliced
1 cup canned kidney beans, rinsed (see tip)
1 orange, segmented
1 scallion, sliced
¼ cup crumbled reduced-fat feta cheese
¼ cup orange-oregano dressing
Directions
Combine lettuce, radishes, beans, orange, scallion, feta and dressing in a large bowl. Toss to coat.
Tip: Store leftover canned beans in the refrigerator for up to 3 days. Toss them into soup for extra protein; mash with garlic powder and chopped fresh herbs for a quick dip.
Related Recipe: Orange-Oregano Dressing
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 2 Total
- Calories 242
- Calories from fat 45
- Total Fat 5gm
- Saturated Fat 2gm 10%
- Monounsaturated Fat 2gm 3%
- Sodium 621mg
- Total Carbohydrates 38gm 8%
- Fiber 15gm 13%
- Protein 13gm 15%
- Cholesterol 8mg 26%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
