2 Tbsp finely chopped red onion or scallion
2 Tbsp chopped fresh cilantro
½ tsp finely chopped peeled fresh ginger
¼ tsp kosher or sea salt
⅛ tsp freshly ground pepper
1 Tbsp extra-virgin olive oil or canola oil
4 Tbsp green goddess sauce (recipe below)
1. With a large chef's knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy) until you have a mass of roughly 1/4-inch pieces. Transfer to large bowl and gently stir in onion (or scallion), cilantro, ginger, salt and pepper, being careful not to overmix. Divide the mixture into 4 patties, about 1 inch thick. Chill in the refrigerator for at least 20 minutes (or up to 2 hours) before cooking.
2. Heat oil in a large nonstick skillet over medium heat. Add the burgers and cook until browned on both sides and just cooked through, 4 to 6 minutes total. Serve with 1 tablespoon Green Goddess Sauce each.
Tip: Place salmon fillet on a clean cutting board, skin side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 239
- Calories from fat 117
- Total Fat 13gm 20%
- Saturated Fat 2gm 10%
- Monounsaturated Fat 6gm
- Sodium 255mg 11%
- Total Carbohydrates 2gm 1%
- Protein 26gm
- Cholesterol 74mg 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.