EatingWell


9
3
What's This?
Serving size 4
Total Time

Ingredients

1 lb wild salmon fillet, skimmed (see tip)2 Tbsp finely chopped red onion or scallion2 Tbsp chopped fresh cilantro½ tsp finely chopped peeled fresh ginger¼ tsp kosher or sea salt⅛ tsp freshly ground pepper1 Tbsp extra-virgin olive oil or canola oil4 Tbsp green goddess sauce (recipe below)

Directions

1. With a large chef's knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy) until you have a mass of roughly 1/4-inch pieces. Transfer to large bowl and gently stir in onion (or scallion), cilantro, ginger, salt and pepper, being careful not to overmix. Divide the mixture into 4 patties, about 1 inch thick. Chill in the refrigerator for at least 20 minutes (or up to 2 hours) before cooking.

2. Heat oil in a large nonstick skillet over medium heat. Add the burgers and cook until browned on both sides and just cooked through, 4 to 6 minutes total. Serve with 1 tablespoon Green Goddess Sauce each.

 

Tip: Place salmon fillet on a clean cutting board, skin side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.

Get the recipe for Green Goddess Sauce.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 239
  • Calories from fat 117
  • Total Fat 13gm 20%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 6gm
  • Sodium 255mg 11%
  • Total Carbohydrates 2gm 1%
  • Protein 26gm
  • Cholesterol 74mg 25%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Sandwich, Burger, Healthy, Low Calorie, Fish, Salmon, American, Easy, Entertaining

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