What's This?
Serving size 4
Prep Time
Total Time


2 6- to 7-ounce boneless, skinless wild Alaskan salmon, drained2 can minced red onion¼ cup lemon juice2 Tbsp extra virgin olive oil1 Tbsp freshly ground pepper¼ tsp reduced-fat cream cheese (Neufchâtel)8 slice pumpernickel bread, toasted8 slice tomato2 large leaf romaine lettuce, cut in half


1. Combine salmon, onion, lemon juice, oil and pepper in a medium bowl. Spread 1 tablespoon cream cheese on each of 4 slices of bread. Spread 1/2 cup salmon salad over the cream cheese. Top with 2 tomato slices, a piece of lettuce and another slice of bread.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 286
  • Calories from fat 81
  • Total Fat 9gm 14%
  • Monounsaturated Fat 34gm
  • Sodium 29mg 1%
  • Total Carbohydrates 4gm 1%
  • Cholesterol 645mg 215%
  • Sugars 22gm

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Lunch, Sandwich, Diabetic, Healthy, Kid-Friendly, Low Calorie, Low Cholesterol, Low Fat, Cheese, Vegetable, Salmon, Tomato, American, Easy, 30 Minute, Quick, No-Cook, Fall, Spring, Summer, Winter

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