Ingredients
2 6- to 7-ounce boneless, skinless wild Alaskan salmon, drained
2 can minced red onion
¼ cup lemon juice
2 Tbsp extra virgin olive oil
1 Tbsp freshly ground pepper
¼ tsp reduced-fat cream cheese (Neufchâtel)
8 8 slices pumpernickel bread, toasted
8 8 slices tomato
2 2 large leaves romaine lettuce, cut in half
2 can minced red onion
¼ cup lemon juice
2 Tbsp extra virgin olive oil
1 Tbsp freshly ground pepper
¼ tsp reduced-fat cream cheese (Neufchâtel)
8 8 slices pumpernickel bread, toasted
8 8 slices tomato
2 2 large leaves romaine lettuce, cut in half
Directions
1. Combine salmon, onion, lemon juice, oil and pepper in a medium bowl. Spread 1 tablespoon cream cheese on each of 4 slices of bread. Spread 1/2 cup salmon salad over the cream cheese. Top with 2 tomato slices, a piece of lettuce and another slice of bread.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 286
- Calories from fat 81
- Total Fat 9gm 14%
- Monounsaturated Fat 34gm
- Sodium 29mg 1%
- Total Carbohydrates 4gm 1%
- Cholesterol 645mg 215%
- Sugars 22gm
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
