What's This?
Serving size 1
Prep Time
Total Time


2 Tbsp diced fresh tomato1 Tbsp thinly sliced fresh jalapeño, or to taste2 Tbsp sliced scallion1 grilled hot dog (see tip)1 whole-wheat hot dog bun, toasted if desired


1. Combine tomato, jalapeño and scallion in a small bowl. Place hot dog in bun; top with the tomato mixture.


Tip: Not all hot dogs are created equal. Reaching for the right brand in the grocery store can have a huge impact on your intake of fat and sodium. For a healthier hot dog, choose one that’s no more than 150 calories, has 3 grams or less of saturated fat and 370 mg or less of sodium.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 1 Total

  • Calories 191
  • Calories from fat 72
  • Total Fat 8gm 12%
  • Sodium 504mg 21%
  • Total Carbohydrates 23gm 8%
  • Fiber 4gm 16%
  • Protein 10gm
  • Cholesterol 20mg 7%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Healthy, Kid-Friendly, Low Cholesterol, Low Fat, Beef, Tomato, American, Southwestern, Easy, 30 Minute, Quick, Barbecue & Grilling, Fall, Spring, Summer, Picnic, Fourth of July, Entertaining

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