EatingWell


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What's This?
Serving size 6
Prep Time
Total Time

Ingredients

1 lb prepared pizza dough, preferably whole-wheat (see note)6 oz Italian turkey sausage, about 2 large links, casings removed1 green bell pepper, sliced2 cup sliced mushrooms¼ cup water1 cup prepared marinara or pizza sauce1 cup shredded part-skim mozzarella cheese, preferably

Directions

1. Position oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.

2. Roll out or stretch dough on a lightly floured surface to about the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.

3. Meanwhile, crumble sausage into a medium nonstick skillet. Cook over medium heat, breaking up with a spatula or spoon, until cooked through, 3 to 5 minutes. Place bell pepper, mushrooms and water in a large microwave-safe bowl. Cover and microwave on High until just tender, 3 to 4 minutes. Drain.

4. Spread sauce evenly over the crust. Top with the sausage, pepper and mushrooms and sprinkle with cheese. Bake until the crust is crispy and golden and the cheese is melted, 8 to 10 minutes.

Ingredient note: Look for balls of whole-wheat pizza dough, fresh or frozen, at your supermarket. Choose a brand without hydrogenated oils.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 289
  • Calories from fat 54
  • Total Fat 6gm 9%
  • Sodium 705mg 29%
  • Total Carbohydrates 37gm 12%
  • Fiber 3gm 12%
  • Protein 16gm
  • Cholesterol 28mg 9%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Pizza, Diabetic, Healthy, Kid-Friendly, Low Cholesterol, Low Fat, Turkey, Vegetable, Tomato, American, Easy, Baking, Fall, Spring, Summer, Winter, Halloween, Super Bowl

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