What's This?
Serving size 12
Prep Time
Total Time


2 Tbsp butter1 ½ cup finely chopped onion½ cup minced prosciutto (2 ounce)2 cup whole-wheat pastry flour1 tsp minced fresh rosemary1 ½ tsp baking powder½ tsp baking soda½ tsp salt⅛ tsp freshly ground pepper1 cup non-fat buttermilk2 large egg2 Tbsp extra virgin olive oil


1. Preheat oven to 400°F. Coat 12 (1/2-cup) muffin cups with cooking spray.

2. Melt butter in a large skillet over medium heat. Add onion and cook, stirring, until golden, about 5 minutes. Stir in prosciutto and cook, stirring, for 2 minutes. Remove from the heat.

3. Whisk flour, rosemary, baking powder, baking soda, salt and pepper in a large bowl until combined. Whisk buttermilk, eggs and oil in a medium bowl until blended.

4. Fold the onion mixture and buttermilk mixture into the dry ingredients with a rubber spatula until evenly moistened. Divide the batter among the prepared muffin cups.

5. Bake the muffins until lightly browned and a toothpick inserted in the center comes out clean, 18 to 20 minutes. Serve warm.


To Make Ahead: Prepare Steps 2 & 3, keeping the onion mixture, dry and wet ingredients separate; cover and refrigerate for up 1 day. Continue with Step 4 just before baking.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 12 Total

  • Calories 149
  • Calories from fat 54
  • Total Fat 6gm 9%
  • Sodium 357mg 15%
  • Total Carbohydrates 18gm 6%
  • Fiber 2gm 8%
  • Protein 5gm
  • Cholesterol 44mg 15%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Brunch, Muffin, Diabetic, Healthy, Low Carb, Low Cholesterol, Low Fat, Pork, Vegetable, American, Easy, Baking, Father's Day, Fall, Spring, Summer, Winter, Christmas, Easter, Thanksgiving, Bridal Shower, Mother's Day, Baby Shower, Entertaining

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