Scallop Piccata on Angel Hair

EatingWell


Serving size 6
Prep Time
Total Time

Ingredients

1 lb dry sea scallop, tough muscle removed (see ingredient note)
¼ tsp kosher salt
¼ tsp freshly ground pepper
1 Tbsp extra virgin olive oil
8 oz whole-wheat angel hair pasta
½ cup white wine
½ cup clam juice
2 tsp cornstarch
¼ cup chopped garlic
3 Tbsp lemon juice
1 Tbsp caper, rinsed and chopped
2 tsp butter
2 Tbsp chopped fresh parsley

Directions

  1. Put a large pot of water on to boil.
  2. Sprinkle scallops on both sides with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add the scallops; cook, turning once, until browned on both sides, about 6 minutes total. Transfer to a plate.
  3. Cook pasta in the boiling water until not quite tender, about 4 minutes. Drain and rinse.
  4. Whisk wine, clam juice and cornstarch in a small bowl until smooth.
  5. Cook garlic in the pan over medium-high heat, stirring often, until softened, 1 to 2 minutes. Add the wine mixture; bring to a boil and cook until thickened, about 2 minutes. Stir in lemon juice, capers and butter; cook until the butter melts, 1 to 2 minutes.
  6. Return the scallops to the pan, add the pasta and cook, stirring gently, until heated through and coated with the sauce, about 1 minute. Stir in parsley and serve immediately.

Ingredient Note: We prefer cooking with "dry" sea scallops (not treated with sodium tripolyphosphate, or STP). Scallops that have been treated with STP ("wet" scallops) have been subjected to a chemical bath and are not only mushy and less flavorful, but will not brown properly.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 387
  • Calories from fat 63 10%
  • Total Fat 7gm 11%
  • Saturated Fat 2gm 14%
  • Monounsaturated Fat 3gm 19%
  • Sodium 465mg 28%
  • Total Carbohydrates 50gm
  • Fiber 7gm
  • Protein 28gm
  • Cholesterol 42mg 17%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Seafood, Italian, Easy, Entertaining

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