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Scallops with Spinach and Spicy Orange Sauce
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  • total
  • prep
161 calories/serving

Provided By:
Woman's Day

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    • Ingredients

    Serves:

      • 2 teaspoons butter or margarine
      • 1 1/2 pounds spinach, well-rinsed and drained, tough stems removed (21 cups)
      • 1/4 teaspoon salt
      • 1 pound sea scallops, rinsed and patted dry, tough attachment muscle removed
      • SPICY ORANGE SAUCE
      • 1 teaspoon freshly grated orange peel
      • 1/2 cup fresh orange juice
      • 1 tablespoon shredded onion
      • 1 tablespoon red-wine vinegar
      • 1 teaspoon minced garlic
      • 1/8 teaspoon crushed red pepper

    Directions

    Heat 1 teaspoon of the butter in a large nonstick skillet over medium-high heat. Add spinach in 2 batches, if necessary, and salt. Cook, stirring, just until wilted, 1 to 2 minutes. Remove to serving platter. Wipe skillet dry with paper towels.

    Add remaining teaspoon butter. When hot, add scallops in a single layer. Cook 2 minutes, turning scallops once or until lightly browned on 2 sides and barely opaque at centers. Arrange on spinach; cover loosely with foil to keep warm.

    Put Sauce ingredients in skillet. Bring to a boil over medium heat. Boil 2 to 3 minutes until slightly syrupy. Spoon over scallops.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 161Calories from fat 27
    Total Fat 3gm5%Saturated Fat 0gm0%
    Cholesterol 43mg14%Sodium 435mg18%
    Total Carbohydrate 11gm4%Fiber 0gm0%
    Protein23gm

    Nutrition Facts provided by: Woman's Day

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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