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Scrambled Egg Burritos
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  • total
  • prep
328 calories/serving

Provided By:
EatingWell

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    • These zesty Southwestern egg burritos are always a hit whether you serve them for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa adds a special touch, but these are extra-quick if you use your favorite jarred salsa.

    Ingredients

    Serves:

    Directions

    1. Preheat oven to 350°F. Wrap tortillas in foil and heat in the oven for 5 to 10 minutes.

    2. Blend eggs, salt and pepper in a medium bowl with a fork until blended. Heat oil in a 10-inch nonstick skillet over medium-low heat. Add chiles and cook, stirring, for 1 minute. Add eggs and cook, stirring slowly with a wooden spoon or heatproof rubber spatula, until soft, fluffy curds form, 1 1/2 to 2 1/2 minutes.

    3. To serve, divide eggs evenly among the tortillas. Sprinkle each with about 2 tablespoons cheese and roll up. Serve with salsa and sour cream.

    Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.

    Two Easy Ways to Heat Tortillas:

    Microwave: Stack 4 tortillas between damp paper towels and microwave on high for 30 seconds, or until hot and pliable.

    Oven: Preheat oven to 300°F. Stack tortillas (about 4 in a batch) and wrap tightly in foil. Place in oven for 5 to 10 minutes, or until warm.

    Related Recipe: Black Bean & Tomato Salsa

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 328Total Carbohydrates 34gm11%
    Calories from fat 135Total Fat 15gm23%
    Saturated Fat 6gm30%Mono Unsaturated Fat 5gm
    Protein18gmCholesterol 232mg77%
    Fiber 7gm7%Sodium 783mg33%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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