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Scrambled Egg with Tofu
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  • total
  • prep
140 calories/serving

Provided By:
EatingWell

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    • Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.

    Ingredients

    Serves:

    Directions

    Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.

    Nutrition Facts

    Per Single Serving / Serves 1 Total
    Calories 140Total Carbohydrates 2gm1%
    Calories from fat 99Total Fat 11gm17%
    Saturated Fat 2gm10%Mono Unsaturated Fat 6gm
    Protein9gmCholesterol 212mg71%
    Fiber 1gm1%Sodium 230mg10%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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