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Scrambled Eggs with Smoked Salmon
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  • total
  • prep
108 calories/serving

Provided By:
EatingWell

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    • Smoked salmon has such a rich and salty flavor that a little bit goes a long way in this sophisticated take on scrambled eggs. Consider a slice of hearty German rye bread with a schmear of Neufchâtel cheese to accompany this savory dish.

    Ingredients

    Serves:

    Directions

    1. Whisk eggs, egg whites and pepper in a small bowl until well blended.

    2. Heat oil in a nonstick skillet over medium-low heat. Add scallion greens and cook, stirring, until softened, about 30 seconds. Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes. Serve immediately.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 108Total Carbohydrates 1gm0%
    Calories from fat 54Total Fat 6gm9%
    Saturated Fat 2gm10%Mono Unsaturated Fat 2gm
    Protein11gmCholesterol 213mg71%
    Fiber 0gm0%Sodium 182mg8%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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