Seafood Linguine

EatingWell


Serving size 4
Prep Time
Total Time

Ingredients

8 oz whole-wheat linguine or spaghetti
2 Tbsp extra virgin olive oil
4 cloves garlic, chopped
1 Tbsp chopped shallot
1 can 28-ounce diced tomatoes, drained
½ cup white wine
½ tsp salt
¼ tsp freshly ground pepper
12 littleneck or small cherrystone clams (about 1 pound), scrubbed
8 oz dry sea scallop
8 oz tilapia or other flaky white fish, cut into 1-inch strips
1 Tbsp chopped fresh marjoram or 1 teaspoon dried, plus more for garnish
¼ cup grated parmesan cheese (optional)

Directions

1. Bring a large pot of water to a boil. Add pasta and cook until just tender, 8 to 10 minutes, or according to package directions. Drain and rinse.

2. Meanwhile, heat oil in a large skillet over medium heat. Add garlic and shallot and cook, stirring, until beginning to soften, about 1 minute.

3. Increase the heat to medium-high. Add tomatoes, wine, salt and pepper. Bring to a simmer and cook for 1 minute. Add clams, cover and cook for 2 minutes. Stir in scallops, fish and marjoram. Cover and cook until the scallops and fish are cooked through and the clams have opened, 3 to 5 minutes more. (Discard any clams that don’t open.)

4. Spoon the sauce and clams over the pasta and sprinkle with additional marjoram and Parmesan (if using).

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 458
  • Calories from fat 90
  • Total Fat 10gm 15%
  • Sodium 733mg 31%
  • Fiber 8gm 32%
  • Protein 36gm
  • Cholesterol 62mg 21%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Lunch, Healthy, High Fiber, Low Cholesterol, Low Fat, Shellfish, Vegetable, Tomato, American, Easy, Spring, Summer, Fall, Winter

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