Seared Scallops with Brandied Leeks & Mushrooms

EatingWell


Serving size 4
Prep Time
Total Time

Ingredients

4 tsp extra-virgin olive oil, divided
10 oz mushrooms, sliced
2 cup thinly sliced leeks, white and light green parts only (about 2)
¼ cup brandy or dry vermouth
¼ cup reduced-sodium chicken broth
3 Tbsp reduced-fat sour cream
1 Tbsp chopped fresh parsley
½ tsp salt, divided
freshly ground pepper to taste
1 lb large dry sea scallops (see note)

Directions

1. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add mushrooms; cook, stirring occasionally, until they begin to give off liquid, about 3 minutes. Stir in leeks; cook, adjusting heat to prevent scorching, until the vegetables are very tender and the leeks are starting to brown, about 8 minutes. Add brandy (or vermouth) and broth; cook until reduced and thickened, about 30 seconds. Remove from the heat and stir in sour cream, parsley, 1/4 teaspoon salt and pepper to taste. Cover and set aside.

2. Pat scallops dry and sprinkle with the remaining 1/4 teaspoon salt and pepper. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the scallops and cook until golden brown, 2 to 3 minutes per side. To serve, place some of the leek-mushroom mixture on each plate and top with scallops.

Note: Be sure to buy "dry" sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops that have been treated with STP ("wet" scallops) have been subjected to a chemical bath and are not only mushy and less flavorful, but will not brown properly.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 237
  • Calories from fat 63
  • Total Fat 7gm 11%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 4gm
  • Sodium 500mg 21%
  • Total Carbohydrates 12gm 4%
  • Fiber 1gm 1%
  • Protein 22gm
  • Cholesterol 42mg 14%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Shellfish, American, Easy, 30 Minute, Skillet, Entertaining, Spring

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