Sesame-Shiitake Bok Choy

EatingWell


What's This?
Serving size 6
Total Time

Ingredients

1 Tbsp canola oil3 cloves garlic, chopped1 2-pound head bok choy, trimmed and thinly sliced4 cup sliced shiitake mushrooms caps (9 ounce with stems)2 Tbsp oyster-flavored or oyster sauce (see Note)1 Tbsp toasted sesame seeds (see Tip)¼ tsp salt1 Tbsp sesame seed

Directions

Heat oil in a Dutch oven over medium-high heat. Add garlic and cook, stirring constantly, until fragrant but not browned, 30 seconds. Add bok choy and mushrooms; cook, stirring, until wilted, about 2 minutes. Continue cooking, stirring often, until just tender, 3 to 5 minutes more. Stir in oyster sauce, sesame oil and salt. Garnish with sesame seeds.

 

Note: Oyster sauce is a richly flavored condiment made from oysters and brine. Vegetarian oyster sauces substitute mushrooms for the oysters. Both can be found in large supermarkets or at Asian specialty markets.

Tip: To toast seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 127
  • Calories from fat 81
  • Total Fat 9gm 14%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 4gm
  • Sodium 598mg 25%
  • Total Carbohydrates 11gm 4%
  • Fiber 3gm 3%
  • Protein 4gm
  • Cholesterol 0mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Vegetable, Asian, Easy, Summer, Entertaining

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