3 cloves garlic, chopped
1 2-pound head bok choy, trimmed and thinly sliced
4 cup sliced shiitake mushrooms caps (9 ounce with stems)
2 Tbsp oyster-flavored or oyster sauce (see Note)
1 Tbsp toasted sesame seeds (see Tip)
¼ tsp salt
1 Tbsp sesame seed
Heat oil in a Dutch oven over medium-high heat. Add garlic and cook, stirring constantly, until fragrant but not browned, 30 seconds. Add bok choy and mushrooms; cook, stirring, until wilted, about 2 minutes. Continue cooking, stirring often, until just tender, 3 to 5 minutes more. Stir in oyster sauce, sesame oil and salt. Garnish with sesame seeds.
Note: Oyster sauce is a richly flavored condiment made from oysters and brine. Vegetarian oyster sauces substitute mushrooms for the oysters. Both can be found in large supermarkets or at Asian specialty markets.
Tip: To toast seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Provided by: EatingWell
Per Single Serving / Serves 6 Total
- Calories 127
- Calories from fat 81
- Total Fat 9gm 14%
- Saturated Fat 1gm 5%
- Monounsaturated Fat 4gm
- Sodium 598mg 25%
- Total Carbohydrates 11gm 4%
- Fiber 3gm 3%
- Protein 4gm
- Cholesterol 0mg
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.