Shrimp with Broccoli

EatingWell


What's This?
Serving size 4
Total Time

Ingredients

⅔ cup bottle clam juice or reduced-sodium chicken broth1 tsp cornstarch1 Tbsp minced garlic, divided1 tsp raw shrimp (21-25 per pound), peeled and deveined (see ingredient note)1 lb raw shrimp¼ tsp salt, divided4 cup broccoli florets⅔ cup water2 Tbsp chopped fresh basil or parsley1 tsp lemon juice freshly ground pepper to taste lemon wedges

Directions

1. Combine clam juice (or broth), cornstarch and half the garlic in a small bowl; whisk until smooth. Set aside.

2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the remaining garlic and crushed red pepper to taste; cook, stirring, until fragrant but not browned, about 30 seconds. Add shrimp and 1/8 teaspoon salt. Saute until the shrimp are pink, about 3 minutes. Transfer to a bowl.

3. Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. Transfer to the bowl with the shrimp.

4. Add the reserved clam juice mixture to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil (or parsley) and season with lemon juice and pepper. Add the shrimp and broccoli; heat through. Serve immediately, with lemon wedges.

Ingredient Note: Shrimp are sold by the number needed to make one pound--for example, 21-25 count or 31-40 count--and by more generic size names, such as large or extra large. Size names don't always correspond to the actual count size.To be sure you're getting the size you want, order by the count (or number) per pound.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 178
  • Calories from fat 54
  • Total Fat 6gm 9%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 3gm
  • Sodium 520mg 22%
  • Total Carbohydrates 6gm 2%
  • Fiber 2gm 2%
  • Protein 25gm
  • Cholesterol 172mg 57%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Kid-Friendly, Low Calorie, Shrimp, Vegetable, Fish, Asian, Chinese, 30 Minute, Easy, Skillet, Spring

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