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EatingWell


6
4
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

14 oz reduced-sodium chicken broth1 ½ cup water¾ cup quick grits (not instant) (see shopping tip)½ tsp freshly ground pepper, divided¾ cup extra-sharp or sharp cheddar cheese1 lb peeled and deveined raw shrimp (16-20 per pound; see shopping tip)1 bunch scallions, trimmed and cut into 1-inch pieces1 Tbsp extra virgin olive oil¼ tsp garlic powder⅛ tsp salt

Directions

1. Position rack in upper third of oven; preheat broiler.

2. Bring broth and water to a boil in a large saucepan over medium-high heat. Whisk in grits and 1/4 teaspoon pepper. Reduce heat to medium-low, cover and cook, stirring occasionally, until thickened, 5 to 7 minutes. Remove from heat and stir in cheese. Cover to keep warm.

3. Meanwhile, toss shrimp, scallions, oil, garlic powder, the remaining 1/4 teaspoon pepper and salt in a medium bowl. Transfer to a rimmed baking sheet. Broil, stirring once, until the shrimp are pink and just cooked through, 5 to 6 minutes. Serve the grits topped with the broiled shrimp and scallions.

 

Shopping Tips:

Look for quick grits near oatmeal and other hot cereals or near cornmeal in the baking aisle.

 

Shrimp is usually sold by the number needed to make one pound. For example, “21-25 count” means there will be 21 to 25 shrimp in a pound. Size names, such as “large” or “extra large,” are not standardized, so to be sure you’re getting the size you want, order by the count (or number) per pound. Both wild-caught and farm-raised shrimp can damage the surrounding ecosystems when not managed properly. Fortunately, it is possible to buy shrimp that have been raised or caught with sound environmental practices. Look for fresh or frozen shrimp certified by an independent agency, such as Wild American Shrimp or Marine Stewardship Council. If you can’t find certified shrimp, choose wild-caught shrimp from North America—it’s more likely to be sustainably caught.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 377
  • Calories from fat 117
  • Total Fat 13gm 20%
  • Sodium 612mg 26%
  • Total Carbohydrates 30gm 10%
  • Fiber 2gm 8%
  • Protein 32gm
  • Cholesterol 195mg 65%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Gluten Free, Healthy, Kid-Friendly, Low Fat, Cheese, Shellfish, Shrimp, Grain, American, Southern & Soul, Easy, Quick, 30 Minute, Broiling, Fall, Spring, Summer, Winter

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