Ingredients
1 large onion, chopped
1 medium green bell pepper, chopped
4 cloves garlic, minced
3 medium zucchini, diced (about 5 cup)
1 ½ Tbsp chili powder
1 ½ Tbsp ground cumin
1 tsp ground cinnamon
1 tsp salt
2 can 14-ounce reduced-sodium diced tomatoes
1 ½ lb small shrimp (41-50 per pound), peeled and deveined
½ cup chopped fresh cilantro
1 cup all-purpose flour
1 cup yellow cornmeal
2 tsp baking powder
½ tsp salt
¾ cup non-fat milk
¼ cup canola oil
1 cup large egg
1 Tbsp honey
Directions
1. To prepare filling: Heat oil in a Dutch oven over medium heat. Add onion and bell pepper; cook, stirring often, until softened, about 3 minutes. Add garlic and cook, stirring, for 30 seconds. Stir in zucchini; cook, stirring often, for 3 minutes. Stir in chili powder, cumin, cinnamon and salt; cook for 20 seconds. Pour in tomatoes; bring to a simmer. Remove from the heat. Stir in shrimp and cilantro. Pour into a 9-by-13-inch baking dish.
2. Preheat oven to 350°F.
3. To prepare cornbread topping: Whisk flour, cornmeal, baking powder and salt in a large bowl. Whisk milk, oil, egg and honey in a medium bowl until smooth. Pour into the dry ingredients and stir just until moistened. Drop by heaping tablespoons over the shrimp mixture.
4. Bake the casserole, uncovered, until the top is browned and the filling is bubbling, 40 to 45 minutes. Let stand for 10 minutes before serving (or follow make-ahead instructions).
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 12 Total
- Calories 226
- Calories from fat 72
- Total Fat 8gm 12%
- Saturated Fat 1gm 5%
- Monounsaturated Fat 4gm
- Sodium 522mg 22%
- Total Carbohydrates 24gm 8%
- Fiber 3gm 3%
- Protein 15gm
- Cholesterol 104mg 35%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
