What's This?
Serving size 1
Total Time


3 cup chopped hearts of romaine5 grape or cherry tomatoes¼ cup sliced cucumber1 hard-boiled egg, sliced (see tip)5 cooked peeled shrimp (31-40 per pound) freshly ground pepper to taste2 Tbsp light blue cheese dressing


Combine lettuce, tomatoes, cucumber, egg and shrimp in a bowl. Season with pepper. Toss with dressing and serve.


Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 1 Total

  • Calories 273
  • Calories from fat 117
  • Total Fat 13gm 20%
  • Saturated Fat 3gm 15%
  • Monounsaturated Fat 2gm
  • Sodium 556mg 23%
  • Total Carbohydrates 13gm 4%
  • Fiber 5gm 5%
  • Protein 27gm
  • Cholesterol 348mg 116%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Salad, Healthy, Low Calorie, Shellfish, Vegetable, American, Easy, Entertaining, Spring

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