Sichuan-Style Tofu with Mushrooms

EatingWell


Serving size 4
Prep Time
Total Time

Ingredients

14 oz water-packed firm tofu, rinsed
½ tsp salt
2 Tbsp canola oil, divided
2 cloves garlic, smashed
2 scallions, trimmed and chopped
1 ½ cup sliced white mushrooms (about 4 ounce)
sichuan sauce (recipe follows)

Directions

1. Place tofu on several paper towels and sprinkle with 1/4 teaspoon salt. Turn tofu over, sprinkle with the remaining 1/4 teaspoon salt, place more paper towels on top and weight the tofu down with a plate. Set aside for 5 minutes. Cut the tofu into roughly 1-inch cubes.

2. Heat a 14-inch flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon oil; add garlic and scallions and stir-fry until fragrant, 10 seconds. Add mushrooms and stir-fry until just beginning to soften, 1 minute. Transfer to a plate.

3. Swirl the remaining 1 tablespoon oil into the pan, reduce the heat to medium, add the tofu and pan-fry, turning midway through cooking, until it begins to brown, about 3 minutes. Swirl in Sichuan Sauce and the mushroom mixture; increase the heat to high and stir-fry until the tofu is just heated through and the sauce clings to it, 30 seconds to 1 minute. Discard the garlic. Serve immediately.

Chinkiang is a dark, slightly sweet vinegar with a smoky flavor. It is available in many Asian specialty markets. If unavailable, balsamic vinegar is an acceptable substitute.

Related Recipe: Sichuan Sauce

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 233
  • Calories from fat 144
  • Total Fat 16gm 25%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 6gm
  • Sodium 383gm 16%
  • Total Carbohydrates 9gm 3%
  • Fiber 3gm 3%
  • Protein 17gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Low Carb, Low Cholesterol, Tofu, Chinese, 30 Minute, Stir Fry, Chinese New Year, Spring

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