Even your dear Italian grandmother will guzzle down this spicy drink. It’s hearty, savory, and hits the spot when your tummy is grumbling. Celery’s fabulous phy- tochemical, phthalide, makes this veggie a heart helper. Phthalide relaxes the smooth muscles of the arteries, which helps to lower blood pressure. Ahhh . . .
Ingredients
6 carrot
3 large tomato
2 red bell pepper
4 garlic clove
4 celery stalk
1 cup watercress
1 cup loosely packed spinach
1 red jalapeño, seeded (optional)
3 large tomato
2 red bell pepper
4 garlic clove
4 celery stalk
1 cup watercress
1 cup loosely packed spinach
1 red jalapeño, seeded (optional)
Directions
- Wash and prep all ingredients.
- Juice all ingredients.
