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Silken Tofu and Berry Smoothie
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  • total
  • prep
222 calories/serving

Provided By:
Adeena Sussman

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    • Ingredients

    Serves:

    Directions

    Combine all ingredients in a blender until smooth. Pour into tall glasses and serve immediately.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 222Calories from fat 36
    Total Fat 4gm6%Saturated Fat 0gm0%
    Sodium 63mg3%Total Carbohydrates 41gm14%
    Fiber 4gm16%Sugars 33gm
    Protein7gmVitamin A7%
    Vitamin C55% Calcium22%
    Iron9%

    Nutrition Facts provided by: Adeena Sussman

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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