What's This?
Serving size 4
Prep Time
Total Time


4 cup 1-inch cauliflower florets (about 1/2 large head)1 ½ cup nonfat milk, divided¼ tsp salt½ cup dry breadcrumbs, preferably whole-wheat¾ cup shredded sharp cheddar cheese, divided½ tsp extra virgin olive oil2 Tbsp all-purpose flour1 Tbsp chopped fresh chives1 tsp Dijon mustard¼ tsp white pepper


1. Position rack in upper third of oven; preheat broiler.

2. Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.

3. Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.

More From Kitchen Daily:

Muffuletta Calzone Muffuletta Calzone
Muffuletta Calzone
Slow Cooker Eggnog Lattes Slow Cooker Eggnog Lattes
Slow Cooker Eggnog Lattes
Cinnamon Teddy Grahams Cinnamon Teddy Grahams
Cinnamon Teddy Grahams

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 185
  • Calories from fat 72
  • Total Fat 8gm 12%
  • Sodium 366mg 15%
  • Total Carbohydrates 17gm 6%
  • Fiber 2gm 8%
  • Protein 11gm
  • Cholesterol 24mg 8%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Dinner, Diabetic, Healthy, Kid-Friendly, Low Carb, Low Cholesterol, Vegetarian, Cheese, Vegetable, Cauliflower, American, French, Easy, Quick, 30 Minute, Broiling, Spring, Summer, Fall, Winter, Christmas, Thanksgiving, Birthday, Housewarming, Entertaining

Terms of Service | Privacy Policy Corporate Site | Advertise With Us