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EatingWell


2
3
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

4 cup 1-inch cauliflower florets (about 1/2 large head)1 ½ cup nonfat milk, divided¼ tsp salt½ cup dry breadcrumbs, preferably whole-wheat¾ cup shredded sharp cheddar cheese, divided½ tsp extra virgin olive oil2 Tbsp all-purpose flour1 Tbsp chopped fresh chives1 tsp Dijon mustard¼ tsp white pepper

Directions

1. Position rack in upper third of oven; preheat broiler.

2. Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.

3. Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 185
  • Calories from fat 72
  • Total Fat 8gm 12%
  • Sodium 366mg 15%
  • Total Carbohydrates 17gm 6%
  • Fiber 2gm 8%
  • Protein 11gm
  • Cholesterol 24mg 8%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Dinner, Diabetic, Healthy, Kid-Friendly, Low Carb, Low Cholesterol, Vegetarian, Cheese, Vegetable, Cauliflower, American, French, Easy, Quick, 30 Minute, Broiling, Spring, Summer, Fall, Winter, Christmas, Thanksgiving, Birthday, Housewarming, Entertaining

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