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Smashed Spiced Sweet Potatoes
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  • total
  • prep
113 calories/serving

Provided By:
EatingWell

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    • Chile powder, cumin and ginger combined with a touch of maple syrup create a spicy-sweet flavor addition to a traditional Thanksgiving player.

    Ingredients

    Serves:

    Directions

    Preheat oven to 350 degrees F. Pierce each sweet potato in several places with a fork. Place directly on the oven rack and roast until soft, 45 minutes to 1 hour. Transfer to a cutting board; let stand until cool enough to handle, about 10 minutes. Slip off the skins and cut the sweet potatoes into 1-inch slices; transfer to a large bowl. Add butter. Smash the sweet potatoes with a potato masher or fork until fluffy but some lumps remain. Add maple syrup, chili powder, ground cumin, ginger, salt and pepper; stir to combine.

    Tip: Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.

    Nutrition Facts

    Per Single Serving / Serves 12 Total
    Calories 113Total Carbohydrates 22gm7%
    Calories from fat 18Total Fat 2gm3%
    Saturated Fat 1gm5%Mono Unsaturated Fat 1gm
    Protein2gmCholesterol 5mg2%
    Fiber 3gm3%Sodium 243mg10%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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