EatingWell


1
What's This?
Serving size 2
Total Time

Ingredients

8 oz small red potato, scrubbed and halved6 oz green bean, preferably thin haricots verts, trimmed and halved2 Tbsp reduced-fat mayonnaise1 Tbsp white wine vinegar1 tsp lemon juice1 tsp Worcestershire sauce1 tsp Dijon mustard½ tsp dried dill¼ tsp freshly ground pepper6 cup mixed salad greens½ small cucumber, halved, seeded and thinly sliced12 small cherry or grape tomato, halved4 oz smoked salmon, cut into 2-inch pieces

Directions

1. Place a large bowl of ice water next to the stove. Bring 1 inch of water to a boil in a large saucepan. Place potatoes in a steamer basket over the boiling water, cover and steam until tender when pierced with a fork, 10 to 15 minutes. Transfer the potatoes with a slotted spoon to the ice water. Add green beans to the steamer, cover and steam until tender-crisp, 4 to 5 minutes. Transfer the green beans with a slotted spoon to the ice water. Transfer the potatoes and beans to a towel-lined baking sheet to drain.

2. Meanwhile, whisk mayonnaise, vinegar, lemon juice, Worcestershire sauce, mustard, dill and pepper in a large bowl. Add the potatoes and green beans, salad greens, cucumber and tomatoes; toss gently to coat.

3. Divide the salad and smoked salmon between 2 plates.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 2 Total

  • Calories 291
  • Calories from fat 63
  • Total Fat 7gm 11%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 2gm
  • Sodium 651mg 27%
  • Total Carbohydrates 40gm 13%
  • Fiber 9gm 9%
  • Protein 19gm
  • Cholesterol 17mg 6%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Potato, Salmon, Vegetable, French, Easy, Spring, Entertaining

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