Ingredients
4 oz skinned smoked trout fillet, flaked
¼ cup minced celery
2 Tbsp minced shallot
2 Tbsp low-fat mayonnaise
2 Tbsp reduced-fat sour cream
1 tsp minced freshly grated lemon zest
2 Tbsp lemon juice
1 Tbsp minced fresh dill or 1 teaspoon dried
½ tsp freshly ground pepper
2 cup mixed salad green
1 plum tomato, sliced
¼ cup minced celery
2 Tbsp minced shallot
2 Tbsp low-fat mayonnaise
2 Tbsp reduced-fat sour cream
1 tsp minced freshly grated lemon zest
2 Tbsp lemon juice
1 Tbsp minced fresh dill or 1 teaspoon dried
½ tsp freshly ground pepper
2 cup mixed salad green
1 plum tomato, sliced
Directions
1. Combine trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper in a medium bowl. Arrange salad greens and tomato on 2 plates and top with the trout salad.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 2 Total
- Calories 169
- Calories from fat 81
- Total Fat 9gm 14%
- Sodium 741mg 31%
- Total Carbohydrates 8gm 3%
- Fiber 1gm 4%
- Protein 15gm
- Cholesterol 21mg 7%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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