1. Gently toss lettuce, watercress (or arugula) and mâche (or mixed greens) in a large bowl. Toss with Herb & Horseradish Dressing to coat. Divide the greens among 4 plates. Flake 1 ounce trout over each salad and sprinkle with scallions and capers (if using).
Ingredient note: Mâche ("mosh"), also known as lamb’s lettuce or corn salad, is a tangy green that resembles watercress. Popular in Europe, it is enjoyed in the first salads of spring. Look for it in specialty stores, large supermarkets and farmers’ markets.
Related recipe: Herb & Horseradish Dressing
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 122
- Calories from fat 63
- Total Fat 7gm 11%
- Sodium 424mg 18%
- Total Carbohydrates 6gm 2%
- Fiber 3gm 12%
- Protein 10gm
- Cholesterol 19mg 6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.