EatingWell


What's This?
Serving size 4
Prep Time
Total Time

Ingredients

1 head butterhead lettuce, torn into bite-size pieces4 cup bite-size pieces of watercress or arugula (about 1 bunch), tough stems removed1 cup mâche or mixed salad greens (see ingredient note) herb & horseradish dressing (recipe follows)4 oz smoked trout fillet, skin removed4 scallions, sliced1 Tbsp capers, rinsed (optional)

Directions

1. Gently toss lettuce, watercress (or arugula) and mâche (or mixed greens) in a large bowl. Toss with Herb & Horseradish Dressing to coat. Divide the greens among 4 plates. Flake 1 ounce trout over each salad and sprinkle with scallions and capers (if using).

 

Ingredient note: Mâche ("mosh"), also known as lamb’s lettuce or corn salad, is a tangy green that resembles watercress. Popular in Europe, it is enjoyed in the first salads of spring. Look for it in specialty stores, large supermarkets and farmers’ markets.

Related recipe: Herb & Horseradish Dressing

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 122
  • Calories from fat 63
  • Total Fat 7gm 11%
  • Sodium 424mg 18%
  • Total Carbohydrates 6gm 2%
  • Fiber 3gm 12%
  • Protein 10gm
  • Cholesterol 19mg 6%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Dinner, Main Dish, Appetizer, Diabetic, Gluten Free, Healthy, High Fiber, Low Carb, Low Cholesterol, Vegetable, American, Easy, Quick, 30 Minute, No-Cook, Father's Day, Fall, Spring, Summer, Winter, Christmas, Easter, Birthday, Bridal Shower, Mother's Day, Baby Shower, Housewarming, Entertaining

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