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Smoked Trout Salad with Herb & Horseradish Dressing
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  • total
  • prep
122 calories/serving

Provided By:
EatingWell

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    • Smoked trout tops heart-shaped watercress and mixed greens tossed with creamy horseradish dressing, creating a wonderful appetizer salad.

    Ingredients

    Serves:

      • 1 head butterhead lettuce, torn into bite-size pieces
      • 4 cups bite-size pieces watercress or arugula (about 1 bunch), tough stems removed
      • 1 cup mâche or mixed salad greens (see Ingredient Note)
      • Herb & Horseradish Dressing (recipe follows)
      • 4 ounces smoked trout fillet, skin removed
      • 4 scallions, sliced
      • 1 tablespoon capers, rinsed (optional)

    Directions

    1. Gently toss lettuce, watercress (or arugula) and mâche (or mixed greens) in a large bowl. Toss with Herb & Horseradish Dressing to coat. Divide the greens among 4 plates. Flake 1 ounce trout over each salad and sprinkle with scallions and capers (if using).

    Ingredient note: Mâche ("mosh"), also known as lamb’s lettuce or corn salad, is a tangy green that resembles watercress. Popular in Europe, it is enjoyed in the first salads of spring. Look for it in specialty stores, large supermarkets and farmers’ markets.

    Related recipe: Herb & Horseradish Dressing

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 122Calories from fat 63
    Total Fat 7gm11%Cholesterol 19mg6%
    Sodium 424mg18%Total Carbohydrates 6gm2%
    Fiber 3gm12%Protein10gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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