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Smoked Trout Spread

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Burris, Ken

30 mins total
30 mins prep

365 calories/serving

Recipe Filed Under
Cheese, Vegetable, Grain, Tomato, Bean & Legume, American, No Cook, Easy, 30 Minute, Quick, Low Cholesterol, Low Fat, High Fiber, Healthy, Appetizer, Main Dish, Dinner, Lunch, Father's Day, Fall, Spring, Summer, Winter, Easter, Picnic, Birthday, Bridal Shower, Mother's Day, Baby Shower, Housewarming, New Year, Entertaining

Provided By: EatingWell

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Creamy smoked trout spread on thin whole-grain crackers is a delicious appetizer, but serve it with an array of artfully arranged nibbles—ripe tomatoes, crunchy cucumber slices and red onion—and you have an easy summer dinner. Pack it up and take it outdoors for a weeknight picnic. Serve with a baby arugula salad tossed with olive oil, lemon juice, Parmesan cheese and a generous grinding of pepper.

Ingredients

Serves:

1/2 small red onion, divided

1/2 cup canned (rinsed) or cooked white beans

4 ounces smoked trout, skinned, boned and flaked (about 3/4 cup)

3 ounces (1/3 cup) reduced-fat cream cheese (NeufchÃ¢tel)

3 tablespoons lemon juice

1 tablespoon prepared horseradish, or to taste

1 tablespoon finely chopped fresh parsley

Freshly ground pepper to taste

20 thin whole-grain crackers

2 medium tomatoes, halved and sliced

1 English cucumber, thinly sliced

Directions

1. Finely chop half the onion (about 2 tablespoons); thinly slice the rest. Mash beans in a medium bowl with a fork until they are mostly broken down. Add the chopped onion, trout, cream cheese, lemon juice, horseradish, parsley and pepper; stir well to combine with the beans. Serve the trout spread with a platter of crackers, sliced tomatoes, cucumber and the sliced onion.