EatingWell


2
4
What's This?
Serving size 4
Total Time

Ingredients

1 lb ground buffalo (bison)½ cup cooked wild rice½ cup shredded smoked cheese, such as cheddar, gouda or mozzarella2 Tbsp smoky barbecue sauce, divided1 Tbsp paprika, preferably sweet Hungarian2 tsp Dijon mustard1 tsp minced garlic¾ tsp freshly ground pepper¼ tsp salt¼ cup low-fat mayonnaise1 Tbsp sweet pepper relish or pickle relish2 tsp prepared horseradish4 whole-wheat hamburger buns, toasted 4 slices tomato 4 thin slices sweet onion, such as vidalia

Directions

1. Preheat grill to medium.
2. Place meat, rice, cheese, 1 tablespoon barbecue sauce, paprika, mustard, garlic, pepper and salt in a large bowl. Gently combine, without overmixing, until evenly incorporated. Form into 4 equal patties, 1/2 to 3/4 inch thick.
3. Combine the remaining 1 tablespoon barbecue sauce, mayonnaise, relish and horseradish in a small bowl.
4. Oil the grill rack (see Tip). Grill the burgers until an instant-read thermometer inserted in the center registers 155°F, 5 to 6 minutes per side.
5. Assemble the burgers on buns with the barbecue mayonnaise sauce, tomato and onion.

 

Tips: Be sure to plan ahead for cooking the wild rice”it takes 40 to 50 minutes. To cut down on cooking time, look for "quick" wild rice a whole-grain rice that cooks in less than 30 minutes”or "instant" wild rice that's done in 10 minutes or less.

 

To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 434
  • Calories from fat 171
  • Total Fat 19gm 29%
  • Saturated Fat 7gm 35%
  • Monounsaturated Fat 2gm
  • Sodium 721mg 30%
  • Total Carbohydrates 36gm 12%
  • Fiber 5gm 5%
  • Protein 29gm
  • Cholesterol 65mg 22%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Sandwich, Dinner, Burger, Healthy, Cheese, Meat, American, Easy, Barbecue & Grilling, Spring, Entertaining

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