EatingWell


2
What's This?
Serving size 6
Total Time

Ingredients

1 plum tomato, diced1 cup canned black beans, rinsed1 cup fresh corn kernels (about 2 ears)2 Tbsp cornmeal1 lb prepared whole-wheat pizza dough⅓ cup barbecue sauce1 cup shredded mozzarella, preferably smoked mozzarella

Directions

1. Preheat grill to medium.

2. Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.

3. Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.

4. Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 316
  • Calories from fat 54
  • Total Fat 6gm 9%
  • Saturated Fat 3gm 15%
  • Sodium 530mg 22%
  • Fiber 4gm 4%
  • Protein 14gm
  • Cholesterol 13mg 4%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Pizza, Healthy, Low Calorie, Vegetarian, Cheese, Tomato, Corn, Bean & Legume, Italian, Southwestern, Easy, Quick, 30 Minute, Barbecue & Grilling, Cookout

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