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Smoky Ham & Corn Salad
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  • total
  • prep
182 calories/serving

Provided By:
EatingWell

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    • Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this light summer salad. Serve with a crisp glass of rosé and sliced melon.

    Ingredients

    Serves:

      • 1/3 cup reduced-fat sour cream
      • 2 tablespoons distilled white vinegar
      • 1 teaspoon paprika, preferably smoked (see Shopping Tip)
      • 1/4 teaspoon salt
      • 8 cups trimmed frisée (about 1 large head) or 8 cups mixed salad greens
      • 1 medium tomato, diced
      • 1 cup fresh corn kernels (from 1 large ear; see Tip)
      • 1 cup croutons, preferably whole-grain
      • 3/4 cup diced ham (about 4 ounces)

    Directions

    Whisk sour cream, vinegar, paprika and salt in a large bowl. Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.

    Shopping Tip: Smoked paprika is a spice made from ground smoke-dried red peppers. It's available in some large supermarkets with other spices and at tienda.com.

    Tip: To remove corn from the cob, stand an uncooked ear of corn on its stem end in a shallow bowl and slice the kernels off with a sharp, thin-bladed knife.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 182Calories from fat 63
    Total Fat 7gm11%Saturated Fat 2gm10%
    Mono Unsaturated Fat 2gmCholesterol 23mg8%
    Sodium 679mg28%Total Carbohydrates 20gm7%
    Fiber 6gm6%Protein13gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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