What's This?
Serving size 4
Total Time


⅓ cup reduced-fat sour cream2 Tbsp distilled white vinegar1 tsp paprika, preferably smoked (see shopping tip)¼ tsp salt8 cup trimmed frisée (about 1 large head) or 8 cup mixed salad greens1 medium tomato, diced1 cup fresh corn kernels (from 1 large ear; see tip)1 cup croutons, preferably whole-grain¾ cup diced ham (about 4 ounce)


Whisk sour cream, vinegar, paprika and salt in a large bowl. Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.


Shopping Tip: Smoked paprika is a spice made from ground smoke-dried red peppers. It's available in some large supermarkets with other spices.

Tip: To remove corn from the cob, stand an uncooked ear of corn on its stem end in a shallow bowl and slice the kernels off with a sharp, thin-bladed knife.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 182
  • Calories from fat 63
  • Total Fat 7gm 11%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 2gm
  • Sodium 679mg 28%
  • Total Carbohydrates 20gm 7%
  • Fiber 6gm 6%
  • Protein 13gm
  • Cholesterol 23mg 8%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Salad, Lunch, Healthy, Low Calorie, Pork, Vegetable, Corn, American, Easy, Quick, 30 Minute, No-Cook, Spring, Summer, Entertaining

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