Ingredients
⅓ cup reduced-fat sour cream
2 Tbsp distilled white vinegar
1 tsp paprika, preferably smoked (see shopping tip)
¼ tsp salt
8 cup trimmed frisée (about 1 large head) or 8 cup mixed salad greens
1 medium tomato, diced
1 cup fresh corn kernels (from 1 large ear; see tip)
1 cup croutons, preferably whole-grain
¾ cup diced ham (about 4 ounce)
2 Tbsp distilled white vinegar
1 tsp paprika, preferably smoked (see shopping tip)
¼ tsp salt
8 cup trimmed frisée (about 1 large head) or 8 cup mixed salad greens
1 medium tomato, diced
1 cup fresh corn kernels (from 1 large ear; see tip)
1 cup croutons, preferably whole-grain
¾ cup diced ham (about 4 ounce)
Directions
Whisk sour cream, vinegar, paprika and salt in a large bowl. Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.
Shopping Tip: Smoked paprika is a spice made from ground smoke-dried red peppers. It's available in some large supermarkets with other spices.
Tip: To remove corn from the cob, stand an uncooked ear of corn on its stem end in a shallow bowl and slice the kernels off with a sharp, thin-bladed knife.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 182
- Calories from fat 63
- Total Fat 7gm 11%
- Saturated Fat 2gm 10%
- Monounsaturated Fat 2gm
- Sodium 679mg 28%
- Total Carbohydrates 20gm 7%
- Fiber 6gm 6%
- Protein 13gm
- Cholesterol 23mg 8%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
