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Smoky Stuffed Peppers
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  • total
  • prep
294 calories/serving

Provided By:
EatingWell

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    • Turkey sausage and smoked cheese give a flavorful boost to this versatile, somewhat retro dinner. We've speeded it up by microwave-blanching the peppers and using instant brown rice. If possible, choose peppers that will stand upright.

    Ingredients

    Serves:

    Directions

    1. Position rack in upper third of oven; preheat broiler.

    2. Place peppers cut-side down in a large microwave-safe dish. Fill the dish with 1/2 inch of water, cover and microwave on High until the peppers are just softened, 7 to 10 minutes. Drain the water and transfer the peppers to a roasting pan.

    3. Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Stir in broth, tomatoes and rice; increase heat to high and bring to a simmer. Cover, reduce heat to medium-low and simmer until the rice is softened but still moist, 5 minutes. Remove from the heat and let stand, covered, until the rice absorbs the remaining liquid, about 5 minutes.

    4. Stir basil and half the cheese into the rice mixture. Divide the filling among the peppers, then top with the remaining cheese. Broil until the cheese is melted, 2 to 3 minutes.

    Nutrition Facts

    Per Single Serving / Serves 6 Total
    Calories 294Total Carbohydrates 32gm11%
    Calories from fat 99Total Fat 11gm17%
    Saturated Fat 5gm25%Mono Unsaturated Fat 0gm
    Protein19gmCholesterol 45mg15%
    Fiber 5gm5%Sodium 533mg22%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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