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Snow Pea and Tofu Saute with Buttery Soy-Vinegar Glaze

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READ REVIEWS (1)

Snow Pea and Tofu Saute with Buttery Soy-Vinegar Glaze

New Media Publishing / Photography: Flat Art Studios.com / Stylist: Abigail Donnelly

50 mins total
0 mins prep

492 calories/serving

Recipe Filed Under
Tofu, American, Asian, Skillet, One-Dish, Low Cholesterol, Vegetarian, Gluten Free, High Fiber, Nut Free, Healthy, Main Dish, Entertaining

Provided By: Adeena Sussman

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This recipe is very loosely based on a Philippine-style adobo. Mounting with a bit of butter (optional) adds a round creaminess to the tantalizingly salty and tangy elements imbued by the soy sauce, vinegar and chile.

Ingredients

Serves:

2 tablespoons vegetable oil

2 shallots, minced, about 1/4 cup

3 cloves garlic, thinly sliced

1 pound extra-firm tofu, dry-fried and cut into 1-inch strips

3/4 pound sugar snap peas, trimmed and threaded, about 3 cups

3/4 pound snow peas, trimmed and threaded, about 4 cups

1/3 cup soy sauce

3 tablespoons white vinegar

1/2 teaspoon chili flakes

2 tablespoons butter, cubed

Directions

Heat oil in a large sauté pan over medium-high heat. Add garlic and shallots and cook until fragrant, but making sure not to burn, about 30 seconds. Add snow peas, sugar snap peas and tofu and stir to combine. Add soy sauce, vinegar and chili flakes and stir to incorporate. Cook until peas are tender-crisp, 2-3 minutes. Add butter and incorporate until melted. Cook an additional minute.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories	492		Calories from fat	315
Total Fat	35gm	54%	Saturated Fat	7gm	35%
Cholesterol	15mg	5%	Sodium	1404mg	59%
Total Carbohydrates	24gm	8%	Fiber	7gm	28%
Sugars	7gm		Protein	25gm
Vitamin A		18%	Vitamin C		33%
Calcium		78%	Iron		38%

Nutrition Facts provided by: Adeena Sussman

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.

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1 Comment

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Annmarie

Soy sauce is wheat based and NOT gluten free. There are soy sauces available that ARE gluten free, but this is not specified in the recipe as it should be.

February 27 2011 at 2:52 AM Report abuse Permalink rate up rate down Reply