Snow Pea & Carrot Salad with Miso-Tamari Dressing

EatingWell


Serving size 6
Prep Time
Total Time

Ingredients

2 Tbsp canola oil
1 Tbsp red or yellow miso (see tip)
1 Tbsp cider vinegar
1 Tbsp reduced-sodium tamari or soy sauce
1 tsp finely grated fresh ginger
8 cup torn red or green leaf lettuce
2 cup trimmed and halved snow peas (about 6 ounce)
2 medium carrots, shredded

Directions

1. Whisk oil, miso, vinegar, tamari (or soy sauce) and ginger in a large bowl until well combined. Add lettuce, snow peas and carrots; toss to coat.

Tip: Miso is fermented soybean paste; aged for up to 3 years, miso is salty, but a little goes a long way. Look for it in the refrigerated section of natural-foods stores or well-stocked supermarkets near the tofu. Store in the refrigerator for up to 1 year. Add to soups and sauces for an extra hit of rich flavor.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 72
  • Calories from fat 45
  • Total Fat 5gm 8%
  • Sodium 6mg
  • Total Carbohydrates 2gm 1%
  • Cholesterol 218mg 73%
  • Sugars 1gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Diabetic, Healthy, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Vegetarian, Vegetable, Asian, Easy, Quick, 30 Minute, No Cook, Fall, Spring, Summer, Winter

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