Ingredients
½ ripe avocado
¾ cup packed fresh cilantro
½ cup plain non-fat yogurt
2 scallions, chopped
1 clove garlic, quartered
1 Tbsp lime juice
½ tsp sugar
½ tsp salt
3 cup mixed salad green
½ cup black beans, canned (rinsed) or cooked
½ cup corn kernels, fresh or frozen (thawed)
½ cup grape tomato
¾ cup packed fresh cilantro
½ cup plain non-fat yogurt
2 scallions, chopped
1 clove garlic, quartered
1 Tbsp lime juice
½ tsp sugar
½ tsp salt
3 cup mixed salad green
½ cup black beans, canned (rinsed) or cooked
½ cup corn kernels, fresh or frozen (thawed)
½ cup grape tomato
Directions
1. Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.
2. Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with black beans, corn and tomatoes.
To Make Ahead: Cover and refrigerate leftover dressing for up to 3 days.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 1 Total
- Calories 235
- Calories from fat 36
- Total Fat 4gm 6%
- Sodium 307mg 13%
- Total Carbohydrates 43gm 14%
- Fiber 13gm 52%
- Protein 13gm
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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