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Soy-Garlic Chicken Wings
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  • total
  • prep
533 calories/serving

Provided By:
Shelley Wiseman

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    • Cutting wings into joints turns them into mini drumsticks and succulent pieces that are easy and fun to eat. Tossing the cooked wings with a sauce at the last minute allows you to get the chicken in the oven while preparing the sauce, and have dinner on the table faster.

    Ingredients

    Serves:

    Directions

    Preheat oven to 450°F with rack in upper third.

    Cut wings at all joints, reserving wing tips for another use. Toss wings in a bowl with 1 teaspoon fine salt. Oil a large foil lined four-sided baking sheet and spread wings in one layer. Bake until golden and cooked through about 35 minutes.

    While wings are baking, stir together soy sauce, garlic, lemon juice, sugar and ginger in a small saucepan and simmer 3 minutes.

    Transfer cooked wing to a bowl and toss with sauce.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 533Calories from fat 297
    Total Fat 33gm51%Saturated Fat 9gm45%
    Cholesterol 143mg48%Sodium 1038mg43%
    Total Carbohydrates 9gm3%Fiber 0gm0%
    Sugars 6gmProtein46gm
    Vitamin A5% Vitamin C13%
    Calcium3% Iron14%

    Nutrition Facts provided by: Shelley Wiseman

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    1 Comment

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    Annmarie

    Soy sauce is wheat based and NOT gluten free. There are specially made soy sauces that are gluten free but this should be specified if this is to be considered a gluten free recipe.

    February 27 2011 at 2:50 AM Report abuse rate up rate down Reply

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