What's This?
Serving size 4
Prep Time
Total Time


1 spaghetti squash (about 4 lbs)1 Tbsp olive oil1 small onion, chopped1 small red bell pepper, chopped1 small yellow squash, chopped1 jar Ragu® Old World Style® pasta sauce


  1. Pierce squash with knife 5 or 6 times. Arrange squash on paper towel in microwave and microwave at HIGH 15 minutes or until soft, turning over halfway through cooking. Cut in half; remove and discard seeds. With fork, gently scrape squash to pull apart spaghetti like strands.
  2. Meanwhile, heat olive oil in 12-inch nonstick skillet over medium-high heat and cook onion, red pepper and yellow squash 5 minutes, stirring occasionally, or until vegetables are tender. Add Pasta Sauce and simmer 4 minutes, stirring occasionally.
  3. Serve sauce mixture over spaghetti squash and garnish, if desired, with grated Parmesan cheese.

Nutrition Facts

Provided by: Ragu

Per Single Serving / Serves 4 Total

  • Calories 300
  • Calories from fat 80
  • Total Fat 9 g
  • Saturated Fat 1.5 g
  • Sodium 730 mg
  • Total Carbohydrates 52 g
  • Fiber 4 g
  • Protein 7 g
  • Cholesterol 0 g
  • Sugars 12 g
  • Iron 15%
  • Vitamin C 100%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Main Dish, Side Dish, Vegetarian, Vegetable, Tomato, Easy

Terms of Service | Privacy Policy Corporate Site | Advertise With Us