Hot on KitchenDaily:

 

Spanish Pork Burgers

0
0
0
0
0
  • total
  • prep
364 calories/serving

Provided By:
EatingWell

This Spanish-themed burger is boldly flavored with sautéed onions (which keep it moist), paprika, garlic and green olives. The creamy mayonnaise spread is tangy with lemon and a hint of earthy saffron.

Ingredients

Serves:

    • 1 tablespoon extra-virgin olive oil
    • 3 cups thinly sliced Spanish onion
    • 3/4 teaspoon freshly ground pepper, divided
    • 1/4 teaspoon salt, divided
    • 1 pound lean ground pork
    • 1 tablespoon finely chopped Spanish green olives, such as Manzanilla
    • 2 teaspoons minced garlic
    • 2 teaspoons Piment³n de la Vera (see Shopping Tip) or Hungarian paprika
    • 1/4 cup reduced-fat mayonnaise
    • 2 teaspoons freshly grated lemon zest
    • 1 tablespoon lemon juice
    • Pinch of saffron (see Ingredient Note)
    • 1/4 cup shredded Manchego or Monterey Jack cheese
    • 4 whole-wheat hamburger buns, toasted
    • 2 whole jarred Piquillo peppers (see Shopping Tip) or jarred pimientos, halved lengthwise

Directions

1. Heat oil in a large skillet over medium heat. Add onion, 1/4 teaspoon pepper and 1/8 teaspoon salt. Cover and cook, stirring occasionally, until soft and translucent, about 10 minutes. Set aside half the onion for topping; finely chop the other half.

2. Preheat grill to medium.

3. Place the chopped onion in a large bowl; add pork, olives, garlic, paprika, the remaining 1/2 teaspoon pepper and 1/8 teaspoon salt. Gently combine, without overmixing, until evenly incorporated. Form into 4 equal patties, about 1/2 inch thick.

4. Combine mayonnaise, lemon zest, lemon juice and saffron in a small bowl.

5. Oil the grill rack (see Tip). Grill the burgers, turning once, until an instant-read thermometer inserted in the center registers 165°F, 10 to 12 minutes total. Top with cheese and cook until it is melted, about 1 minute more.

6. Assemble the burgers on toasted buns with the lemon-saffron mayonnaise, some of the reserved onions and a half a Piquillo (or pimiento) pepper.

Shopping Tip: Spain is known for its superb paprika called Piment³n de la Vera, which has a smoky flavor, and for intensely flavored peppers called Piquillos. Look for these specialty ingredients in well-stocked supermarkets, gourmet-food shops or online at spanishtable.com or tienda.com.

Ingredient Note: Literally the dried stigma from Crocus sativus, saffron is the world's most expensive spice. Each crocus produces only 3 stigma, requiring over 75,000 flowers for each pound of saffron. Fortunately, a little goes a long way. It's used sparingly to add golden yellow color and flavor to a wide variety of Middle Eastern, African and European-inspired foods. Find it in the specialty-herb section of large supermarkets, gourmet-food shops and tienda.com. Wrapped in foil and placed in a container with a tight-fitting lid, it will keep in a cool, dry place for several years.

Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories 364Total Carbohydrates 30gm10%
Calories from fat 144Total Fat 16gm25%
Saturated Fat 5gm25%Mono Unsaturated Fat 3gm
Protein29gmCholesterol 71mg24%
Fiber 5gm5%Sodium 659mg27%

Nutrition Facts provided by: EatingWell

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



What do you think?

Add a Comment

*0 / 3000 Character Maximum