EatingWell


What's This?
Serving size 4
Total Time

Ingredients

3 Tbsp pine nuts1 Tbsp paprika1 tsp ground cumin1 tsp boiling water½ tsp coarse kosher salt, or to taste freshly ground pepper to taste16 oz package extra-firm tofu3 Tbsp boiling water2 Tbsp lemon juice4 tsp honey1 Tbsp extra virgin olive oil

Directions

  1. Toast pine nuts (see Tip); set aside to cool. Mix paprika, cumin, coriander, salt and pepper in a small bowl. Drain tofu and pat dry with paper towels. Cut crosswise into 8 slices, 1/2 inch thick. Dredge the tofu liberally with the spice mixture, coating all sides. Mix boiling water, lemon juice and honey in a small bowl.
  2. Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the bottom. Add tofu and cook on one side until brown and crusty, 4 to 5 minutes; flip and cook for another 3 minutes. Add the honey mixture to the pan (it will bubble up and evaporate very quickly) and shake to coat the tofu. Serve immediately, sprinkled with the toasted pine nuts.

 

Tip: To toast nuts & seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 206
  • Calories from fat 108
  • Total Fat 12gm 18%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 5gm
  • Sodium 249mg 10%
  • Total Carbohydrates 10gm 3%
  • Fiber 2gm 2%
  • Protein 9gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Low Cholesterol, Vegetarian, Tofu

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