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Spice-Rubbed Pork Tenderloin
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  • total
  • prep
167 calories/serving

Provided By:
EatingWell

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    • The bright fresh taste of a watermelon and cucumber salad makes a sensational counterpoint to the fiery spice crust on this succulent pork tenderloin. It's important to brown the meat before roasting, since this cut cooks too quickly for the surface to brown and caramelize in the oven. Grill enthusiasts may omit the stovetop browning (Step 3) and grill the tenderloins over medium heat, covered, for 20 to 25 minutes.

    Ingredients

    Serves:

    Directions

    1. Preheat oven to 375°F. Line a baking sheet with foil.

    2. Mix sugar, coriander, cumin, salt, chile sauce and 1 teaspoon oil in a small bowl to form a smooth paste. Rub the paste over the pork.

    3. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the pork; cook, turning occasionally, until browned on all sides, about 3 minutes. Transfer to the baking sheet.

    4. Roast the pork until just cooked through, 20 to 25 minutes (an instant-read thermometer inserted in the center should register 155°F). Let stand, loosely covered with foil, for 5 minutes.

    5. Meanwhile, make Sweet & Tangy Watermelon Salad. Carve the pork into 1/2-inch-thick slices. Serve with the watermelon salad.

    Ingredient Note: Chile-garlic sauce, a blend of ground chiles, garlic and vinegar, is commonly used to add heat and flavor to Asian dishes. It can be found in the Asian section of large markets (sometimes labeled as chili-garlic sauce or paste) and keeps up to 1 year in the refrigerator.

    Related Recipe: Sweet & Tangy Watermelon Salad

    Nutrition Facts

    Per Single Serving / Serves 6 Total
    Calories 167Calories from fat 54
    Total Fat 6gm9%Saturated Fat 2gm10%
    Mono Unsaturated Fat 3gmCholesterol 63mg21%
    Sodium 216mg9%Total Carbohydrates 4gm1%
    Fiber 1gm1%Protein23gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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