Spicy Beef with Shrimp & Bok Choy

EatingWell


Serving size 4
Prep Time
Total Time

Ingredients

¼ cup Shao Hsing rice wine (see ingredient note)
1 ½ Tbsp oyster-flavored sauce
2 tsp cornstarch
4 tsp canola oil, divided
¾ lb sirloin steak, trimmed of fat
1 tsp crushed red pepper
10 raw shrimp (21-25 per pound), peeled, deveined and chopped
1 lb bok choy, preferably baby bok choy, trimmed and sliced into 1-inch pieces

Directions

1. Whisk rice wine, oyster sauce and cornstarch in a small bowl until the cornstarch is dissolved.

2. Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat. Add beef and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.

3. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.

Ingredient Note: Shao Hsing (or Shaoxing) is a seasoned rice wine. It is available in most Asian specialty markets and some larger supermarkets in the Asian section. If unavailable, dry sherry is an acceptable substitute.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 204
  • Calories from fat 72
  • Total Fat 8gm 12%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 4gm
  • Sodium 384mg 16%
  • Total Carbohydrates 6gm 2%
  • Fiber 1gm 1%
  • Protein 22gm
  • Cholesterol 54mg 18%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Healthy, Low Calorie, Beef, Vegetable, Shrimp, Asian, Chinese, 30 Minute, Easy, Chinese New Year, Fall, Winter

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