Morningstar Farms


What's This?
Serving size 1
Prep Time
Total Time

A spicy roasted corn- and red onion-relish tops the black bean burger in this scrumptious sandwich.

Ingredients

½ tsp vegetable oil2 Tbsp frozen whole kernel corn1 Tbsp chopped red onion1 tsp barbecue sauce1 tsp seeded and finely chopped jalapeño pepper½ tsp cider vinegar1 MorningStar Farms® Spicy Black Bean Veggie Burgers1 whole wheat hamburger bun or hamburger bun, split and toasted (about 1 1/2 oz.)2 thin slices tomato

Directions

  1. In small nonstick skillet heat oil. Add corn. Cook and stir over medium heat about 2 minutes or until corn begins to brown. Remove from heat. Stir in onion, barbecue sauce, jalapeño pepper and vinegar. Set aside.
  2. Cook MORNINGSTAR FARMS Spicy Black Bean burger according to package directions.
  3. Top bun bottom with burger, tomato slices, corn mixture and bun top.

Nutrition Facts

Provided by: Morningstar Farms

Per Single Serving / Serves 1 Total

  • Calories 290
  • Calories from fat 80
  • Total Fat 8g 12%
  • Saturated Fat 1.5g 8%
  • Sodium 620mg 26%
  • Total Carbohydrates 42g 14%
  • Fiber 6g 24%
  • Protein 16g
  • Cholesterol 0
  • Sugars 8g
  • Vitamin C 10%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Corn, Easy

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