What's This?
Serving size 2
Total Time


4 small red potatoes (1- to 2-inch diameter), quartered2 Tbsp extra-virgin olive oil, divided1 tilapia fillet, diced (about 5 ounce)4 oz dry bay scallops (see note), patted dry1 small sweet onion, sliced2 tsp Italian seasoning blend or poultry seasoning2 tsp hot paprika¼ tsp salt¼ tsp freshly ground pepper1 cup dry white wine½ cup water3 plum tomatoes, diced2 Tbsp capers, rinsed (optional)2 Tbsp minced fresh parsley (optional)


1. Place potatoes in a saucepan, cover with water and bring to a boil over high heat. Reduce heat and simmer until tender, 10 to 12 minutes. Drain.

2. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium-high heat. Add tilapia and scallops; cook, stirring once or twice, until just opaque, about 2 minutes. Transfer to a plate and cover with foil to keep warm.

3. Add the remaining 1 tablespoon oil and onion to the pan and stir to coat. Cover, reduce heat to medium-low and cook, stirring often, until lightly browned, 5 to 7 minutes. Uncover, increase heat to medium-high, add Italian (or poultry) seasoning, paprika to taste, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add wine, water and tomatoes; bring to a simmer. Reduce heat to maintain a simmer and cook, stirring often, until the onion is tender, 6 to 8 minutes. Add the fish, scallops, potatoes and capers (if using), return to a simmer and cook until heated through, about 2 minutes. Garnish with parsley, if desired.


Note: Be sure to request "dry" scallops (i.e., not treated with sodium tripolyphosphate, or STP) from your fish store. Sea scallops that have been subjected to a chemical bath are not only mushy and less flavorful, but will not brown properly.

More From Kitchen Daily:

Artichoke-and-Spinach Dip with Spiced Pita Chips Artichoke-and-Spinach Dip with Spiced Pita Chips
Artichoke-and-Spinach Dip with Spiced Pita Chips
Creamy Crab and Red Pepper Spread Creamy Crab and Red Pepper Spread
Creamy Crab and Red Pepper Spread
Moet Golden Night Moet Golden Night
Moet Golden Night

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 2 Total

  • Calories 431
  • Calories from fat 153
  • Total Fat 17gm 26%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 11gm
  • Sodium 503mg 21%
  • Total Carbohydrates 22gm 7%
  • Fiber 3gm 3%
  • Protein 27gm
  • Cholesterol 57mg 19%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Gluten Free, Healthy, Seafood, American, Easy, Entertaining

Terms of Service | Privacy Policy Corporate Site | Advertise With Us