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EatingWell


2
5
What's This?
Serving size 4
Total Time

Ingredients

Pickled Onions

1 cup red wine vinegar2 Tbsp packed brown sugar½ tsp salt¼ tsp ground allspice1 small red onion, halved and very thinly sliced

Ingredients

Burger

1 lb 93%-lean ground turkey
2 Tbsp chopped fresh cilantro
1 ½ tsp ground cumin
½ tsp ground chipotle chile pepper
½ tsp salt
⅛ tsp ground allspice
4 whole-wheat bun, split
8 tsp reduced-fat mayonnaise, divided
  1. To prepare pickled onions: Whisk vinegar, brown sugar, salt and allspice in a medium glass bowl. Microwave on High until the mixture boils, 2 to 3 minutes. (Alternatively, bring the mixture to a boil in a small saucepan on the stove.) Add onions and toss to coat.
  2. To prepare burgers: Preheat grill to high. Place turkey in a medium bowl and gently mix in cilantro, cumin, ground chipotle, salt and allspice until distributed throughout the meat. Form the mixture into 4 patties. Brush with oil.
  3. Grill the burgers until cooked through and no longer pink in the center, 3 to 4 minutes per side. Meanwhile, toast buns on the grill, if desired.
  4. Drain the onions, discarding the marinade. Spread 2 teaspoons mayonnaise on each bun; top with a burger and pickled onions.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 309
  • Calories from fat 108 15%
  • Total Fat 12gm 18%
  • Saturated Fat 3gm 22%
  • Monounsaturated Fat 1gm 31%
  • Sodium 738mg 16%
  • Total Carbohydrates 27gm
  • Fiber 4gm
  • Protein 26gm
  • Cholesterol 65mg 9%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Burger, Dinner, Sandwich, Healthy, Low Calorie, Turkey, Southwestern, Easy, Entertaining

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