What's This?
Serving size 18


nonstick vegetable oil spray3 cup puffed whole grain cereal (such as Kashi)½ cup walnuts, chopped¼ cup chopped pitted date¼ cup chopped dried tart cherries¼ cup raisin⅓ cup creamy peanut butter¼ cup honey¼ cup light corn syrup


  1. Preheat oven to 350°F. Spray 9-inch square metal baking pan with nonstick spray.
  2. Mix cereal, walnuts, dates, cherries, and raisins in medium bowl.
  3. Combine peanut butter, honey, and corn syrup in heavy small saucepan.
  4. Bring to boil, whisking constantly until mixture bubbles vigorously and thickens slightly, about 1 minute.
  5. Pour peanut butter mixture over cereal mixture in bowl; stir to blend.
  6. Transfer mixture to prepared pan; press to compact.
  7. Bake until just golden around edges, about 10 minutes.
  8. Cool completely. Cut into 2 1/2x1 1/2-inch bars. (Can be prepared 3 days ahead. Store in single layer between sheets of foil in airtight container at room temperature.)

Photo by Susan Gentry McWhinney

Nutrition Facts

Provided by: Epicurious

Per Single Serving / Serves 18 Total

  • Calories 127
  • Total Fat 4g
  • Saturated Fat 1g
  • Cholesterol 0mg

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Snack, Breakfast, Kid-Friendly, Low Calorie, Vegetarian, Fruit, Nut, Baking

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